IMPORTANT!

Please only inquire about coaching if you have a strong desire to improve yourself.

When you invest in me, I'll be investing in you. I'll be there every step of the way to ensure you reach your fitness goals. Your goals are now mine (thanks!), and I will make sure we reach them together.

But alas, I cannot put in the reps for you, or eat your food (I wish). So, if you're not willing to push your limits and make some sacrifices to reach your goals, please do not continue.

If you are ready, my name is Tim and I'm going to help you change your life.

Level up your physique.
Impress your friends. Enrage your frenemies.

No matter where you are, I'll provide you with everything you need to succeed:
Training, Nutrition, Accountability, Knowledge, and Support... I'VE GOT YOU!

Nutrition

I know counting calories kinda sucks. Real knows real. The problem is, it's the most accurate method of eating we have and delivers impressive and reliable results when performed correctly.

That said, you don't HAVE to count calories... I'm not your real dad. There are plenty of other eating strategies we can employ for you to still progress toward your goals. Rest assured, we will find a style of eating that suits your lifestyle and your goals.

Everybody's nutrition is different, because - we are all different! Each of our bodies is unique and has it's own energy demands. I will calculate what your body requires and we will adjust as your body changes, breaking through any plateaus, crafting a body you didn't think was possible.

Training

Custom training programs tailored to you and your life. Going on vacation and won't have the usual equipment? No problem! No matter what happens, we adjust and continue progressing you toward your goals.

Your workouts are readily available on our premium fitness app 'Trainerize'. When it's time to kick some ass, simply open the app, follow along, dominate your workout, and write in your new personal bests. Can't remember an exercise? No worries! There's an instructional video for every movement and you'll often find my tips on how to get the most out of an exercise.

Who is this man?

I'm Tim, an Aussie with a lifelong passion for lifting weights, bodybuilding, and all things fitness and self-improvement. I'm what the nerds (self-confessed) call a min-maxer; I like to optimize my time and energy spent on getting jacked. I have found what gives the most results for the least amount of effort, and what to dial in if you want more results.

Sure, I could tell you about my Personal Training, Bodybuilding, and Nutrition Certifications. But I'd prefer to tell you about my experience in achieving the body I've always wanted.

It hasn't been easy. I have dealt with yo-yo dieting and the struggles of weight loss and binge eating. I've taken my body through extremes, defeating the unique challenges they each presented - from being weak and skinny, to obese and out of shape, to a class-winning bodybuilder, to now, maintaining a comfortable level of jacked-ness with minimal effort.

Do you want a coach who practices what he preaches? Has a lifetime of experience in the gym working on his body through the ups and downs with results to back it up? That's me.

Notable Achievements:

• I coached a novice female bodybuilder for the 2024 WNBF Kelowna Naturals Bodybuilding Competition (Figure division). She won her division & received an invitation to compete at WNBF Worlds.

• I coached a novice female powerlifter for multiple competitions. She won First Place, Set a National Bench Press Record & Won Female Best Bench Press.

• I coached myself for the 2018 Natural Vancity Showdown Bodybuilding Competition (Classic Physique division). I won Novice & placed Second in the Open category.

Education:
International Sport Sciences Association (ISSA)

• Nutritionist (2024)

• Bodybuilding Specialist (2024)

• Certified Personal Trainer (2023)

• CPR & AED (2023)

Don't just take my word for it.

What it's like working with me.

"Tim is the best trainer I have ever had. I started with one goal in mind and that was to lose 5kg. After having 3 kids and being close to 40 I honestly thought that was impossible, as I had already tried and couldn’t, even with other trainers and programs. Once I lost 7kg I knew I was on the right track and that’s thanks to Tim’s varied training plan and eating advice. I honestly don’t think I would have got there without him. He is so motivating, constantly check-ins (even though I am in another country), encourages me, and is downright a great person. Tim has made me fall in love with weights again and I have now changed my mindset from wanting to be “skinny” to fit, strong, and defined. Even though my goal posts have changed, I know with Tim’s help I am on the right track. If you want achievable results with an authentic trainer, do yourself a favor and contact Final Form Fitness!"

Melody Webb

"Tim is seriously amazing and I highly recommend hiring him to help achieve your fitness goals. I never thought I would be able to achieve the physique I have now or that I would feel capable of competing in bodybuilding again. Having struggled heavily with an eating disorder in the past, Tim was able to show me that I can enjoy the foods I eat and lose fat without starving myself and feeling miserable and tired. The gratitude I feel towards him for what he has done for my life is immeasurable."

Bobbi Rieger

★★★★★

★★★★★

Invest in yourself.

Online Coaching is CAD$200/ month (3-month minimum commitment).
- Additional cost for bodybuilding competition prep, inquire within for details.

Coaching includes:

• Custom Training and Nutrition plans tailored to you and your body.

• Your progress is closely monitored, and plans are updated as needed to continue progress.

• Weekly check-ins through our Trainerize app and Monthly video call check-ins keep you accountable and help you stay motivated and on track to reach your goals.

• Unlimited technique and form video reviews. You're encouraged to send me your exercises so I can check you're lifting safely and are getting the most out of each one.

• Expert guidance. I'm available to answer any questions you have and I'll help you overcome any obstacle that gets in your way.

Book a free consultation.

Changing your body takes time... let's get started already!