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What we do.

Everything you need to succeed.
Training. Nutrition. Recovery. Mindset. Knowledge.

Nutrition

Nutritional coaching with a focus on long term sustainability.

Caloric and macronutrient targets calculated specifically for YOUR body and YOUR goals.

We utilize scientifically backed methods of weight loss and enjoy reliable results.

Let us show you EXACTLY how.

Realistic expectations. Conservative methods. Outstanding results.

Training

Custom training plans designed just for YOU! Tailored to your goals, experience, limitations and equipment.

Your workouts are delivered by the premium fitness app 'Trainerize' and provide a step by step guide to each workout.

Technique and proper form are crucial for maximizing your results from weight training. This is an area we proudly excel in. Learn not only WHAT to do but HOW to do it!

Learn the nuance of lifting weights. In-person 1-on-1 training is available at a private studio in Vernon, BC.

Who we are.

Tim will be your coach! He's an Aussie-born fitness buff who has been hooked on everything training and nutrition ever since he stepped into a gym as a young lad.

A certified personal trainer, bodybuilding specialist and nutrition coach with ~20 years of experience under the iron. Tim has the real-world know-how to help you reach your fitness goals. He's experienced it himself! From being weak and skinny, to obese and completely out of shape, to a first-place bodybuilder. Tim is a perfect example of "practice what you preach".

Some notable coaching experiences:
- Coached a novice female for a figure bodybuilding competition achieving first place, winning her category.
- Coached a novice female in powerlifting competitions, achieving first place, and setting a national record in bench press while winning best female bench.
- Coached himself for a bodybuilding competition achieving first place in novice and second in open.

What we've done.

Here's what some of our clients think.

"Tim is the best trainer I have ever had. I started with one goal in mind and that was to lose 5kg. After having 3 kids and being close to 40 I honestly thought that was impossible, as I had already tried and couldn’t, even with other trainers and programs. Once I lost 7kg I knew I was on the right track and that’s thanks to Tim’s varied training plan and eating advice. I honestly don’t think I would have got there without him. He is so motivating, constantly check-ins (even though I am in another country), encourages me, and is downright a great person. Tim has made me fall in love with weights again and I have now changed my mindset from wanting to be “skinny” to fit, strong, and defined. Even though my goal posts have changed, I know with Tim’s help I am on the right track. If you want achievable results with an authentic trainer, do yourself a favor and contact Final Form Fitness!"

Melody Webb

"Tim is seriously amazing and I highly recommend hiring him to help achieve your fitness goals. I never thought I would be able to achieve the physique I have now or that I would feel capable of competing in bodybuilding again. Having struggled heavily with an eating disorder in the past, Tim was able to show me that I can enjoy the foods I eat and lose fat without starving myself and feeling miserable and tired. The gratitude I feel towards him for what he has done for my life is immeasurable."

Bobbi Schultz

★★★★★

★★★★★

What we cost.

Training and nutritional coaching for $200/ month with a 3-month minimum commitment (does not need to be paid upfront).

1-on-1 training sessions (60min) are available at a private studio in Vernon, BC:

1 session = $80
5 sessions = $350 ($70/ session)
10 sessions = $600 ($60/ session)

Bulk 1-on-1 sessions do not need to be paid in full upfront, but they must be paid for before they are used. Sessions are also completely refundable if you decide not to use any or all of your sessions.

SUMMER SALE!
Sign up and receive $50 off your first month of coaching (7 remaining!).

FREE COACHING!?

Refer a friend and for each that signs up you will receive one (1) month of coaching FREE of charge.*

*Does not include 1-on-1 in-person training. Free month(s) to be applied after the initial minimum 3-month commitment.

Contact us.

Reach out for expert guidance on your fitness journey.