IMPORTANT!

Only inquire about coaching if you're committed to improving yourself.

When you invest in me, I invest in you. I'll be there every step of the way to help you hit your fitness goals. Your goals are now ours, and I'm committed to making sure we crush them together.

But here’s the deal: I can’t do the work for you. I can’t eat your meals or put in your reps (as much as I’d love to!). If you're not ready to push your limits, make some sacrifices, and show up for yourself—then this might not be the right fit.

If you're ready to put in the work and make a change—let’s get started. I'm Tim, and I'm here to help you transform your life.

Fast-track your goals with a results-driven physique coach.

Evidence-based training and nutrition that’s proven to deliver real, lasting results.

See Coaching Options

Who is this man?

I'm Tim- an Aussie with a lifelong passion for lifting, bodybuilding, and pushing myself to be better every day. I'm what the nerds (self-confessed) call a min-maxer: I love optimizing my time and effort to get the best results with the least amount of wasted energy. Over the years, I’ve discovered exactly what works to build a jacked physique with minimal effort—and I want to share that knowledge with you.

Sure, I could list my Personal Training, Bodybuilding, and Nutrition Certifications, but I’d rather tell you about my real-world experience—the kind that’s gotten me the body I’ve always wanted.

It hasn’t been an easy journey. I’ve battled yo-yo dieting, weight loss struggles, and binge eating. I’ve pushed my body through its extremes—from weak and skinny to out of shape and then to a class-winning bodybuilder, and now, maintaining a strong, fit physique with minimal effort.

If you want a coach who practices what he preaches, someone with a lifetime of gym experience and results to back it up—that’s me.

Notable Achievements:

Coached a novice female bodybuilder to victory at the 2024 WNBF Kelowna Naturals Bodybuilding Competition (Figure division), earning an invite to the WNBF Worlds.
Coached a novice female powerlifter to First Place finishes, a National Bench Press Record, and Female Best Bench Press accolades.
Self-coached for the 2018 Natural Vancity Showdown Bodybuilding Competition (Classic Physique division), winning Novice and placing Second in the Open category.

Education:
International Sport Sciences Association (ISSA)
Nutritionist (2024), Bodybuilding Specialist (2024),
Certified Personal Trainer (2023), CPR & AED (2023)

Level up your physique.
Impress your friends. Enrage your frenemies.

Nutrition

A flexible, non-restrictive approach to nutrition, backed by science that provides reliable results.

Everyone’s body is different! We all have unique needs and energy demands. I’ll calculate exactly what your body needs, creating a plan for optimal progress, and we'll adjust as your body does, breaking through any plateaus, creating a body you didn't think was possible.

I know what you're thinking, but no, you don’t HAVE to count calories. I’m not your real dad. It may be the most accurate and reliable method we have to get results, but I understand—it’s not for everyone.

There are other nutritional strategies we can employ to get you the results you’re looking for. We’ll work together to find the approach that works best for YOU, your goals and your lifestyle. Because there's no point getting into shape if you don't stay that way!

Training

Custom science-backed training built around your life. Vacation coming up? Only have a set of resistance bands? No sweat. Your plan moves with you—so you never lose momentum.

Your workouts are delivered straight to your phone through Trainerize, the premium fitness app. Just open it up, follow along, smash your workout, and log those personal bests.

Each exercise comes with a demo video plus my tips to help you train smarter, push harder, and get more out of every rep—no guesswork, no wasted time.

Efficient. Effective. Evidence-based.

Nutrition simplified. Results amplified.

Don't just take my word for it.

"Tim is the best trainer I have ever had. I started with one goal in mind and that was to lose 5kg. After having 3 kids and being close to 40 I honestly thought that was impossible, as I had already tried and couldn’t, even with other trainers and programs. Once I lost 7kg I knew I was on the right track and that’s thanks to Tim’s varied training plan and eating advice. I honestly don’t think I would have got there without him. He is so motivating, constantly check-ins (even though I am in another country), encourages me, and is downright a great person. Tim has made me fall in love with weights again and I have now changed my mindset from wanting to be “skinny” to fit, strong, and defined. Even though my goal posts have changed, I know with Tim’s help I am on the right track. If you want achievable results with an authentic trainer, do yourself a favor and contact Final Form Fitness!"

Melody Webb

"Tim is seriously amazing and I highly recommend hiring him to help achieve your fitness goals. I never thought I would be able to achieve the physique I have now or that I would feel capable of competing in bodybuilding again. Having struggled heavily with an eating disorder in the past, Tim was able to show me that I can enjoy the foods I eat and lose fat without starving myself and feeling miserable and tired. The gratitude I feel towards him for what he has done for my life is immeasurable."

Bobbi Rieger

★★★★★

Choose Your Coaching Tier.

Efficient. Effective. Evidence-Based.
Pick the level of support that fits your goals—and your lifestyle.

🔥 Max Results Coaching

$300 CAD/month
(3-month minimum)

Best for: Lifters who want strategy, accountability, and serious results.

✅ Custom training & nutrition coaching
✅ Premium fitness app access
✅ Weekly check-ins
✅ Weekly plan updates
✅ Monthly video calls
✅ Unlimited messaging (Mon–Fri) & group chat access
✅ Unlimited form reviews, progress tracking, & adjustments

💬 “This is where real transformation happens.”

💪 Final Form Essentials

⚡ Starter Pack (One-Time Setup)

👑 VIP Elite Coaching (Limited Availability)

$150 CAD/month
(2-month minimum)

Best for: Independent lifters who want expert guidance—without the extra support.

✅ Custom training or nutrition coaching
✅ Premium fitness app access
✅ Bi-weekly check-ins
✅ Monthly plan updates
✅ Group chat access
✅ Limited form reviews (3/ month)

$99 CAD
(One-time cost)

Best for: Anyone who wants to dip their toes in before diving in.

✅ One-time custom training or nutrition plan
✅ One free Q&A follow up & update
✅ Delivered in a PDF format
(No app access)

💥 Upgrade within 30 days and get $99 off your first month of full coaching.

$500 CAD/month
(3-month minimum)

Best for: High-performers or bodybuilding competitors who want next-level results and a deeper partnership.

✅ Everything in Max Results
✅ Weekly video calls
✅ Unlimited messaging (7 days/week)
✅ Priority response & custom habit tracking tools
✅ Competition prep (if applicable)

🧠 Strategy deep dives, mindset work, advanced analytics.